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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
$39.99 AUD
Category: Body, Mind & Spirit
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
MINDFULNESS MEDITATION IN EVERYDAY LIFE - EXERCISES AND MEDITATIONS by Jon Kabat-Zinn (Read by)
$30.00 AUD
Category: Body, Mind & Spirit
** Bonus disc: Exercises and Meditations **Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness t ...Show more
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