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8 Keys to Mental Health Through Exercise by Christina G. Hibbert
$29.00 AUD
Category: Health & Diet | Series: 8 Keys to Mental Health
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates de ...Show more
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being by Manuela Mischke Reeds
$28.95 AUD
Category: No Category | Series: 8 Keys to Mental Health
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives ca ...Show more
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