Pause - 50 Instant Exercises to Promote Balance and Focus Every Day
Author(s): Kim Davies
Rebalance and harmonize your life with 50 easy exercises.
Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.
Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.
Product Information
General Fields
- :
- : White Lion Publishing Company
- : White Lion Publishing
- : 01 December 2019
- : ---length:- '6.496'width:- '5.315'units:- Inches
- : books
Special Fields
- : Kim Davies
- : Paperback
- : 160