The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Author(s): Dr Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Product Information
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
General Fields
- :
- : Octopus
- : Gaia
- : 0.163293
- : 28 February 2014
- : 148mm X 114mm X 11mm
- : 01 March 2014
- : books
Special Fields
- : Dr Patrizia Collard
- : Paperback